We plan to bring in a series of sessions from accomplished women, who are happy to be Mentors for us.

This session is with Radhika Saraf, Certified Nutrition Panelist | Holistic Menopause Specialist | Women’s Health & Wellness Expert

Radhika Saraf is a distinguished nutrition and wellness consultant, certified menopause specialist, and the visionary founder of holistic health solutions. With over 12 years of experience across India and Singapore, she has seamlessly blended ancient wisdom with modern science to transform and mentor thousands of lives.

Her deep engagement with both modern medicine and traditional healing sparked a personal calling to create a platform that offers accessible, personalized, and evidence-aligned holistic care. That vision led to the birth of comprehensive women’s health programs in 2020.

Key takeaways from the session:

• From motherhood and beyond – Nourishment for Every Phase
• Recipes for Strong, Flexible Joints
• Key Strength exercises & practices for flexible joints
• Dietary strategies and lifestyle modifications for brain fog relief
• Managing hot flashes through nutrition and Ayurvedic approaches