We plan to bring in a series of sessions from accomplished women, who are happy to be Mentors for us.

This session is with Dr. Dharna Tiku,

Founder, ArujAyur Health & Wellness Pte Ltd | Ayurveda & Nutrition Consultant | Certified Yoga Trainer.

Dr. Dharna Tiku is a distinguished Ayurveda and nutrition consultant, certified yoga trainer, and the visionary founder of ArujAyur Health & Wellness. With over 15 years of experience across India and Singapore, she has seamlessly blended ancient wisdom with modern science to transform and mentor thousands of lives.

Her deep engagement with both modern medicine and traditional healing sparked a personal calling—to create a platform that offers accessible, personalized, and evidence-aligned holistic care. That vision led to the birth of ArujAyur Health & Wellness Pte Ltd in 2020.

Key takeaways from the session

• From motherhood and beyond – Nourishment for Every Phase
• Recipes for Strong, Flexible Joints
• Key Strength exercises & Yoga for flexible joints