Upskilling & Self Care

Who Is This Program For?

This program is specially designed for women who have:

  • Taken a break from their careers (6 months to several years)
  • Prior experience in any professional field
  • A desire to return to meaningful, productive, and flexible work
  • The passion to upskill, reskill, and build a strong support network

Prepare to relaunch your career enabled via tailored workshops & specialized sessions.

Motivating & Supporting

Our Approach

About the Program

The program is a holistic initiative designed to empower women restarting their careers or launching new ventures. Through targeted modules in technology, communication, wellness, and nutrition, participants gain essential life and workplace skills tailored for today’s evolving world. By the end, women are equipped not just to succeed in business, but to thrive in life with clarity, resilience, and renewed purpose.

Technology Skills

  • ✓ Google docs/ MS-Word
  • ✓ Google sheets/MS-Excel
  • ✓ Google slides/MS-Powerpoint
  • ✓ Canva
  • ✓ Basic AI Tools
  • ✓ Smart Chips
By the end of this program, you will be able to: Leverage AI, learn office and digital skills in everyday life.

Communication Skills

  • ✓ Communication for success
  • ✓ Mastering the art of written communication
  • ✓ Effective verbal communication
  • ✓ Present to impress
  • ✓ Writing and vocabulary refresher
  • ✓ Networking skills
These programs will help participants in: Developing a comprehensive set of communication skills, enabling them to articulate their ideas with clarity and confidence in various personal and professional contexts.

Wellness & Motivation

  • ✓ Your Journey to Holistic growth
  • ✓ Self – Awareness & Motivation
  • ✓ Self-Regulation & Stress Management
  • ✓ Your happiness roadmap
  • ✓ Self Care: Nourishing Your Well-being
By the end of this program you will be able to: Create a happy successful life for yourself.

Nutrition & Self Care

  • ✓ Restoring Gut health
  • ✓ Fuelling women in Midlife
  • ✓ Smooth transition during Perimenopause/ Menopause
  • ✓ Importance of bone health
  • ✓ Boost your Lymphatic health
  • ✓ SMART weight management
Empower Long-term fitness through: Smart food choices, personalised healthy meal options and guided exercises.